Showing posts with label Suggestions. Show all posts
Showing posts with label Suggestions. Show all posts

Thursday, July 30, 2009

Virgin Post Paid Woes

Virgins disappointed us with its service - it first stopped our internet at 1GB and when we called to find out they said ops sorry, you have internet worth 5GB.

So far so good, they apologized. Then they go and charge us for AUD 650 of calls we never made and now we've been asked to wait for the bill to prove it.

As I guessed there are other complainers and suggestions I could find to tackle this:

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the operator said the call was for around 1h 40 mins.

it was a landline which is charged at the same rate as a mobile call.

im resigned to accepting the fact of having to pay $250 for that 1 call. i cant think of any way of proving them wrong.

I'd suggest waiting for the bill to arrive. Personally, I wouldn't rely on what I was told by 3 Care, especially if it seems unusual.

If you're absolutely certain you only spoke for 15-20 minutes, you could try lodging a complaint with the TIO. If 3 still refuses to credit the disputed amount, and you think it would make you feel better, keep escalating the complaint all the way to Level 4. If 3 is using their system to screw you out of $250, you may as well use the TIO's system to screw them out of $1000 (the approximate amount 3 has to pay the TIO for each Level 4 complaint).


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In the dealings I've had with Three, I've found the call centre is good at dealing with simple stuff. For difficult issues, I've found it easier to go to a Three store (not a dealer) and ask them. They will usually try to help and have a more practical outlook on the situation than the call centre staff sometimes do.



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I too had a bad experience going from Virgin prepaid to Virgin postpaid. The problem was in phone number porting — they had extreme trouble doing that and it took them nearly three weeks! To top that off, they stuffed up my next few bills too (billing me for two numbers etc)! Virgin mobile postpaid is really really terrible — avoid it at all costs (unless all mobile carriers are on a par with them; in which case stick with prepaid!).

The Virgin Mobile philosophy: If we stuff our customers around enough, they will have to give in and pay us money!



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What does a person do to get this resolved?

Write to "Matt Davey, General Manager, Virgin Mobile" *BY REGISTERED POSTAL MAIL*:

Mr. Matt Davey
Virgin Mobile
Locked Bag 17
Royal Exchange
NSW 1225

and ask for a WRITTEN REPLY BY POSTAL MAIL.

Not call them, not email them, not fax them.

Ensure you tell them that they need to "hire a programmer to fix systemic problems once and for all".

That's the only way you'll get the matter resolved permanently.


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http://www.tio.com.au/

Forward your letter of complaint to them.
My friend has had similar problems with Virgin customer service. Demand to speak to an Australian call centre and express your dismay at their poor levels of service.

BCL Books

Besides Lifeline, there is another site I came across; now its going to be combining info from both sites so each month will have its book fairs list in my organizer.

Site:
http://www.bclbooks.com.au/bookfestandfairs.htm

Saturday, July 18, 2009

Macarthur Lifeline Shops

A list of all the outlets they have in my area, Macarthur:

Lifeline Outer West Retail Outlets


BARGO Treasures on Railside

Click here for more information

Rememberance Drive 2574

Ph/Fax 4684 1190

Mon - Fri 9:30am - 4:30pm Sat 9:00am - 1:00pm


CAMDEN Treasures on Argyle

Click here for more information

147 Argyle Street 2570

Ph 4655 8033 Fax 4655 8803

Mon - Fri 9:00am - 5:00pm Sat 9:00am - 1:00pm


CAMPBELLTOWN

Click here for more information

Shop 13 Dumaresq Street

Ph/Fax 4628 5451

Mon - Fri 9:00am - 5:00pm Sat 9:00am - 2:00pm


INGLEBURN

Click here for more information

64a Oxford Road 2565

Ph/Fax 9829 3057

Mon - Fri 9:00am - 5:00pm Sat 9:00am - 2:00pm


KATOOMBA

Click here for more information

142 Katoomba Street 2780

Ph/Fax 4782 7591

Mon - Fri 9:00am - 5.00pm Sat 10:00am - 2:00pm


LIVERPOOL Treasures on Macquarie

Click here for more information

Cnr Macquarie and Campbell Street 2571

Ph/Fax 9821 4901

Mon - Fri 9:30am - 4:30pm Sat 9:00am - 12:00pm


MOSS VALE

Click here for more information

418 Argyle Street 2577

Ph 4868 2283 Fax 4868 3287

Mon - Fri 9:00am - 5:00pm Sat 9:00am - 1:00pm


NARELLAN

Click here for more information

8-10 Queen Street 2567

Ph 4648 2224 Fax 4646 1734

Mon - Fri 9:00am - 5:00pm Sat 9:00am - 3:00pm

Plus the last Sunday of every month 10.00am - 2.00pm


THIS ONES THE BEST:

NARELLAN BOOK SHOP

Click here for more information

8-10 Queen Street 2567

Ph 4648 2224 Fax 4646 1734

Mon - Fri 9:00am - 5:00pm Sat 9:00am - 3:00pm

Plus the last Sunday of every Month 10.00am - 2.00pm


Lifeline Narellan’ s Own Book Shop

Lifeline Macarthur at Narellan has a house full of books at the Book Shop, next door to the Narellan Shop.

Book Shop

8-10 Queen Street 2567

Ph 4648 2224 Fax 4646 1734

Mon - Fri 9:00am - 5:00pm Sat 9:00am - 3:00pm

Plus the last Sunday of every Month 10.00am - 2.00pm

At the Book shop there are more than 30,000 second hand books to browse through.


There is something for everyone to be found with a variety of more than 100 different subjects. You’ll find romance, novels, hard cover soft cover, short stories, craft, travel, text, rare and collectable, teen, children, education, facts, fiction and magazines and more.


You may be looking for a particular Author or a book that is missing from your collection. Just come in and ask our wonderful staff and volunteers who will be more than happy to help you find what you’re looking for.


It will blow your mind whether you are a book lover or not. When you walk in its wall to wall books. New customers are so impressed with Lifelines book shop they walk out with a smile and comment in an non-Australian accent "I'll be back".


If you are a book lover and you are interested in volunteering, to help keep track of all these wonderful books, pop in to see our staff and they will be more than happy to have you join our wonderful team at Lifeline Macarthur.

It's like having book fairs in one spot all year round.



PENRITH

Click here for more information

109 Henry Street 2750

Ph/Fax 4721 7603

Mon - Fri 9:00am - 5:00pm Sat 9:00am - 1:00pm


RIVERSTONE

Click here for more information

Shop 4, 15 Pitt Street 2765

Ph/Fax 9627 5436

Mon - Fri 9:00am - 4:00pm


SPRINGWOOD

Click here for more information

10-11 Raymond Mall,

cnr Raymond Road & Springwood Avenue 2777

Ph/Fax 4751 2137

Mon - Fri 9:00am - 4:00pm Sat 9:00am - 1:00pm


ST MARYS

Click here for more information

203 Queen Street 2760

Ph/Fax 9833 8146

Mon - Fri 9:00am - 4:30pm


TAHMOOR Treasures on the Drive

Click here for more information

Shop 3, 147 Rememberance Drive 2573

Ph/Fax 4683 0953

Mon - Fri 9:00am - 5:00pm Sat 9:00am - 2:00pm


For all the Lifeline shops in Australia, here is the site:

http://www.lifeline.org.au/learn_more/locations

Wednesday, July 08, 2009

Sydney Theme Parks

This site
http://www.myfun.com.au/
has a list and further details on all the theme parks, resorts and attractions in australia.

  1. Sea World
  2. Wet n Wild
  3. Warner Brothers Movie World
  4. Sea World Resort
  5. Australian Outback Spectacular
  6. Sydney Tower Skywalk
  7. Oceanworld Manly
  8. Sydney Aquarium
  9. Sydney Wildlife

Ive done 7 & 8 so Im keen on trying the skywalk and observation deck.


OzTrek Image

Monday, July 06, 2009

Puppy Names

These are some of the names we considered for our dogs:

  1. Lava
  2. Yahoo
  3. Elvis
  4. Looney
  5. Yo-yo
  6. Boozy
  7. Taz
  8. Taco
  9. Bishop
  10. Bart
  11. Pablo
  12. Scooter
  13. Thor
  14. Teddy
  15. Ben
  16. Roxie
  17. Hiccough
  18. Fluffy
  19. Noodles
  20. Whiskey
  21. Kibbles
  22. Napoleon
  23. Waffles
  24. Bacon
  25. Caesar
  26. Doodlebug
  27. Eddie
  28. Gus
  29. Gordy
  30. Elmo
  31. Ollie / Oliver
  32. Ralph
  33. Bailey
  34. Neutron
  35. Samurai
  36. Scottie
  37. Loco

Nourishment Of The Gods

A bit of a compilation of aphrodisiac food - Ancients suggest to steer clear of dill, lentil, lettuce, watercress, rue and water lily.

Aniseed:

A very popular aphrodisiac with many culinary uses. It has been used as an aphrodisiac since the Greeks and the Romans, who believed aniseed had special powers. Sucking on the seeds is said to increases your desire.

Asparagus:

Given it's phallic shape, asparagus is frequently enjoyed as an aphrodisiac food. Feed your lover boiled or steamed spears for a sensuous experience. The Vegetarian Society suggests "eating asparagus for three days for the most powerful affect".

Almond:

A symbol of fertility throughout the ages. The aroma is thought to induce passion in a female. Try serving Marzipan (almond paste) in the shapes of fruits for a special after-dinner treat.

Arugula:

Arugula or "rocket" seed has been documented as an aphrodisiac since the first century A.D. This ingredient was added to grated orchid bulbs and parsnips and also combined with pine nuts and pistachios. Arugula greens are frequently used in salads and pasta.

Asafetida:

Any Indian dried, powedere herb used as a sexual stimulant in Ayurvedic medicine. The herb has a very strong, garlicy flavor.

Avocado:

The Aztecs called the avocado tree "Ahuacuatl which translated means "testicle tree". The ancients thought the fruit hanging in pairs on the tree resembled the male's testicles. This is a delicious fruit with a sensuous texture. Serve in slices with a small amount of Balsamic vinegar and freshly ground pepper.

Bananas:

The banana flower has a marvelous phallic shape and is partially responsible for popularity of the banana as an aphrodisiac food. An Islamic myth tells the tale that after Adam and Eve succumbed to the "Apple" they started covering their "nudity" with banana leaves rather than fig. From a more practical standpoint bananas are rich in potassium and B vitamins, necessities for sex hormone production.

Basil (sweet basil):

Is said to stimulate the sex drive and boost fertility. It is also said to produce a general sense of well being for body and mind.

Broccoli Rabe (And Other Mustard Greens):

The ground seeds of various plants in the brassica family were believed to increase virility. In the case of broccoli rabe its more likely a myth created to get people to eat this bitter vegetable.

Chocolate:

The Aztecs referred to chocolate "nourishment of the Gods". Chocolate contains chemicals thought to effect neurotransmitters in the brain and a related substance to caffeine called theobromine. Chocolate contains more antioxidant (cancer preventing enzymes) than does red wine. The secret for passion is to combine the two. Try a glass of Cabernet with a bit of dark chocolate for a sensuous treat or let us temp you with our recipe for Chocolate Espresso Pots de creme.

Carrots:

Another good reason to eat carrots--believed to be a stimulant to the male. The phallus shaped carrot has been associated with stimulation since ancient times and was used by early Middle Eastern royalty to aid seduction. High vitamins and beta-carotene. Perhaps a justification for a piece of carrot cake?

Coffee:

Caffeine is a well-know stimulant but remember, too much and it becomes a depressant. Serve small amounts of rich dark coffee in special little demitasse cups. Coffee stimulates both the body and the mind so partake of a little in preparation for an "all-nighter".

Coriander (Cilantro seed):

The book of The Arabian nights tells a tale of a merchant who had been childless for 40 years and but was cured by a concoction that included coriander. That book is over 1000 years old so the history of coriander as an aphrodisiac dates back far into history. Cilantro was also know to be used as an "appetite" stimulant. add coriander to wine to increase the semen.

Cardamom:

A sensual spice considered to have aphrodisiac properties. With a peculiar nature; it cools the body when it is hot, and warms it when it is cold. Cleopatra uses to take baths in cardamom. - It is a stimulant especially if added to coffee. Its essential oil has an erotic effect.

Cayenne / Capsicum:

Plays a very large role in blood circulation. When cayenne is ingested, it dilates blood vessels. This allows increased blood flow throughout the body, especially in the major organs. The male penis benefits greatly from the ingestion of cayenne. It is a widely held belief that cayenne aids in longer lasting erections, with stronger ejaculations and more intense orgasms. For Men!

Fennel:

In the 1930's fennel was found to be a source of natural plant estrogens. Use of fennel as an aphrodisiac dates back to the Egyptian times where it was used as "libido enhancement".

Figs:

An open fig is thought to emulate the female sex organs and traditionally thought of as sexual stimulant. A man breaking open a fig and eating it in front of his lover is a powerful erotic act. Serve fresh Black Mission figs in a cool bowl of water as it is done in Italy and be sure to eat with your fingers!

Garlic:

The 'heat' in garlic is said to stir sexual desires. Make sure you and your partner share it together. Garlic has been used for centuries to cure everything from the common cold to heart ailments. This is a good time for moderation. Enjoy a pasta with a lightly garlicky sauce and it and lead up to something spicy in the bedroom later.

Ginger:

Ginger root raw, cooked or crystallized is a stimulant to the circulatory system. Perhaps a stir-fry with freshly grated ginger can stir something spicy up in the bedroom later. Has hot qualities, heats like fire in the body.

Honey:

Many medicines in Egyptian times were based on honey including cures for sterility and impotence. Medieval seducers plied their partners with Mead, a fermented drink made from honey. Lovers on their "Honeymoon" drank mead and it was thought to s "sweeten" the marriage.

Liquorice (licorice):

The Chinese have used licorice for medicinal purposes since ancient times. The essence of the Glycyrrhiza glabra (licorice) plan, glycrrhizin, is 50 time sweeter than sugar. Chewing on bits of licorice root is said to enhance love and lust. It is particularly stimulating to woman.

Mustard:

Believed to stimulate the sexual glands and increase desire. Prepare a tenderloin roast (filet mignon) for two with a mustard and peppercorn sauce.

Nutmeg:

Nutmeg was highly prized by Chinese women as an aphrodisiac. In quantity nutmeg can produce a hallucinogenic effect. A light sprinkling of the spice in a warm pumpkin soup can help spice up your evening.

Oysters:

Oysters were documented as a aphrodisiac food by the Romans in the second century A.D as mentioned in a satire by Juvenal. He described the wanton ways of women after ingesting wine and eating "giant oysters". An additional hypotheses is that the oyster resembles the "female" genitals. In reality oysters are a very nutritious and high in protein.

Oyster Meat:

Oyster extract is excellent for men's reproductive health and endurance. It is a rich source for the amino acid taurine, which has a cardio-protective effect and also in nerve transmission. Historically known as an aphrodisiac, flavanoids in oyster meat have been shown to stimulate the reproductive system

Pine Nuts:

Zinc is a key mineral necessary to maintain male potency and pine nuts are rich in zinc. Pine nuts have been used to stimulate the libido as far back as Medieval times. Serve pine nut cookies with a dark espresso for a stimulating dessert.

Pineapple:

Rich in vitamin C and and is used in the homeopathic treatment for impotence. Add a spear to a sweet Rum drink for a tasty prelude to an evening of passion.
Pineapple --Ananas cosmosus-- diuretic, invigoration! Has a great digestive effect, a purifying effect. Use fresh fruit juice. For aphrodisiac effects to work-- eat pineapple with chili powder or mixed with honey and rum. A small glass taken daily promotes energies of love.

Raspberries and Strawberries:

Perfect foods for hand feeding your lover. "Both invite love and are described in erotic literature as fruit nipples" Both are high in vitamin C and make a sweet light dessert.

Sweet Potato:

Ipomoea batatas--Sental and South America - invigorator! Excessive consumption stimulates the woman's sex drive.

Truffles:

The Greeks and the Romans considered the rare Truffle to be an aphrodisiac. The musky scent is said to stimulate and sensitize the skin to touch.

Vanilla:

The scent and flavor of vanilla is believed to increase lust. According to the Australian Orchid Society, "Old Totonac lore has it that Xanat, the young daughter of the Mexican fertility goddess, loved a Totonac youth. Unable to marry him due to her divine nature, she transformed herself into a plant that would provide pleasure and happiness." Fill tall Champagne glasses to the rim and add a vanilla bean for a heady, bubbly treat.

Wine:

A glass or two of wine can greatly enhance a romantic interlude. Wine relaxes and helps to stimulate our senses. Drinking wine can be an erotic experience. Let your eyes feast on the color of the liquid. Caress the glass, savor the taste on your lips. Do remember that excessive alcohol will make you too drowsy for the after-dinner romance. A moderate amount of wine has been said to "arouse" but much more than that amount with have the reverse affect.

Aphrodisiac herbs:

Damiana:

Damiana definitely increases the sharpness of a female orgasm...there are two species of Damiana used in herbal healing and referred to as Damiana: Turnera aphrodisiaca and Turnera diffusa. It is known in Latin as "Tumera aphrodisiac."
Damiana resembles a small shrub that grows on rocky hills with plenty of exposure to the sun. It has aromatic leaves and thrives in dry places. It grows in Mexico, Central America and the southern parts of California. Damiana leaf has been used by the Mayan Indians and the natives of Mexico for its aphrodisiac properties.
Damiana :
-has sexual stimulating properties
-can strengthen the ovum
-helps balance hormones in females
-will improve sexual courage
-helps you overcome weakness and exhaustion
Damiana is considered one of the safest herbs for rejuvenating the sexual weakness.

Belladonna:

Belladonna --Atropa belladonna, Solanaceae-- Belladonna is known a the "witch's plant," a sister of the mandrake.
Properties: hallucinogenic, increases desire. Fresh berries are eaten, leaves smoked. Overdose will lead to death via respiratory paralysis
The Greek Thessalian witches combine Belladonna root with wine to make powerful love drinks. The entire plant contains strong alkaloids. (active principles in plants) Opium and morphine contain alkaloids

Calamus:

Araceae-stimulant, skin irritant, Oil is added to tea or bath, promotes erection. For sex stimulation high doses recommended-- An herbal bath with calamus increases erotic desires.

Lovage:

Levisticum officinale-- stimulant, ingested as spice. The fresh roots are used to prepare a love drink that makes a woman melt!

Sassafras Tree:

Sassafras Albidium-- North America- mild psychedelic, empathogen, love magic,oil ingested, root cortex used for brewing love drinks. Love tree of American Indians. Contains safrole, the basis of modern love drug MDMA. *Do not take more then 100mg of oil, or side effects may occur. Oil is suited for erotic massage as well.

Saw Palmetto:

Serenoa serrulata-- North America - promotes circulation in the genitals, fruits eaten or fermented juice made into a love drink. Contain fatty acids, essential oil and estrogen substance.

Yarrow:

Asteraceaea compositae - stimulant, tonic, love magic, additive for wine or tea. Used in geomancy, and to support vision quest. As aphrodisiac, chew the raw stem or drink tea few hours before intercourse.

Spirulina:

This algae effects women sexually giving them more intense sensations.

Betel palm (Areca catechu):

strong stimulant, betel seeds eaten, they contain alkaloids that have stimulating effect on the entire body and eros. It's a traditional aphrodisiac in Ayurvedic medicine.

Ashwagandha:

is also India's most potent hot plant. It is used equally by men and women, and is widely prescribed by physicians to adults with low libido, and to improve sexual function. In the system of Ayurvedic medicine, ashwagandha is king of the herbs.

--

After some extensive research and experiments-- the herbs that seem to produce the best results are: Kava Kava root and Damiana leaves.

Damiana seems to have a positive toning effect on both the nervous system and sexual organs, especially when combined in equal parts with Saw Palmetto berries.

Damiana (Turnera diffusa) Damiana Liquor:

1 oz Damiana leaves
2 Tbsp Saw Palmetto berries
2 Tbsp Angelica Root
1/2 Tbsp Vanilla pods
1 cup Honey
750 ml Whiskey
1. Soak all ingredients for one week, then strain through coffee filter and save.
2. Resoak herbs in distilled water for another week, then strain
Heat second mixture to 80°c and then add honey to the hot liquid
After honey is dissolved, take off heat and let cool
Now add this to the first whiskey liquid
Age the final liquid for at least a month

--

Alcoholic Hot Chocolate - Nigella Lawson:

2 cups milk
3 1/2 ounces best-quality dark chocolate, bittersweet or semisweet, as preferred
1 cinnamon stick
2 teaspoons honey
1 teaspoon brown sugar
1 teaspoon vanilla extract
2 tablespoons dark rum, or to taste
Put the milk into a saucepan and break the chocolate into pieces and add to the milk along with a cinnamon stick, honey, and sugar and heat gently until the chocolate is melted.
Add the vanilla and mix with a small hand whisk and still whisking, add a spoonful of the rum first and taste to see if you want more. Add more sugar if you want this sweeter, too. Take out the cinnamon stick and pour into 2 cappuccino or caffe latte cups.

Crafting Probing Questions

• Why do you think this is the case?
• What would have to change in order for…?
• What do you feel is right in your heart?
• What do you wish…?
• What’s another way you might…?
• What would it look like if…?
• What do you think would happen if…?
• How was…different from…?
• What sort of an impact do you think…?
• What criteria did you use to…?
• When have you done/experienced something like this before?
• What might you see happening in your classroom if…?
• How did you decide/determine/conclude…?
• What is your hunch about .…?
• What was your intention when .…?
• What do you assume to be true about .…?
• What is the connection between…and…?
• What if the opposite were true? Then what?
• How might your assumptions about…have influenced how you are thinking about…?
• Why is this such a dilemma for you?

Puppy Training


This is the useful info we used to train our dogs:

Crate Training:

Crate training is one of the most efficient and effective ways to train a puppy or dog.
The single most important aspect of dog and puppy training is that you reward and praise your dog or puppy each and every time she does the right thing. For example: praise her when she chews her own toys instead of the couch or eliminates outside instead of in the house. The more time you spend with your puppy or dog, the quicker and easier it will be to train her.
The key to house training is to establish a routine that increases the chances that your dog will eliminate in the right place in your presence, so that she can be praised and rewarded; and decreases the chances that your dog will eliminate in the wrong place so that she will not develop bad habits.
It is important that you make provisions for your dog when you are not home. Until your dog is housetrained, she should not be allowed free run of your house. Otherwise, she will develop a habit of leaving piles and puddles anywhere and everywhere. Confine her to a small area such as a kitchen, bathroom or utility room that has water/stain resistant floors. Confinement is NOT crate training.

What is Crate Training?

Crate training can be an efficient and effective way to house train a dog. Dogs do not like to soil their resting/sleeping quarters if given adequate opportunity to eliminate elsewhere. Temporarily confining your dog to a small area strongly inhibits the tendency to urinate and defecate. However, there is still a far more important aspect of crate training.

If your dog does not eliminate while she is confined, then she will need to eliminate when she is released, i.e., she eliminates when you are present to reward and praise her.
Be sure to understand the difference between temporarily confining your dog to a crate and long term confinement when you are not home. The major purpose of confinement when your are not home is to restrict mistakes to a small protected area. The purpose of crate training is quite the opposite. Short term confinement to a crate is intended to inhibit your dog from eliminating when confined, so that she will want to eliminate when released from confinement and taken to an appropriate area. Crate training also helps teach your dog to have bladder and bowel control. Instead of going whenever she feels like it, she learns to hold it and go at convenient scheduled times.
Crate training should not be abused, otherwise the problem will get drastically worse. The crate is not intended as a place to lock up the dog and forget her for extended periods of time. If your dog soils her crate because you left her there too long, the house training process will be set back several weeks, if not months.
Your dog should only be confined to a crate when you are at home. Except at night, give your dog an opportunity to relieve herself every hour. Each time you let her out, put her on leash and immediately take her outside. Once outside, give her about three to five minutes to produce. If she does not eliminate within the allotted time period, simply return her to her crate. If she does perform, then immediately reward her with praise, food treats, affection, play, an extended walk and permission to run around and play in your house for a couple of hours. For young pups, after 45 minutes to an hour, take her to her toilet area again. Never give your dog free run of your home unless you know without a doubt that her bowels and bladder are empty.
During this crate training procedure, keep a diary of when your dog eliminates. If you have her on a regular feeding schedule, she should soon adopt a corresponding elimination schedule. Once you know what time of day she usually needs to eliminate, you can begin taking her out only at those times instead of every hour. After she has eliminated, she can have free, but supervised, run of your house. About one hour before she needs to eliminate (as calculated by your diary) put her in her crate. This will prevent her from going earlier than you had planned. With your consistency and abundance of rewards and praise for eliminating outside, she will become more reliable about holding it until you take her out. Then the amount of time you confine her before her scheduled outing can be reduced, then eliminated.

Mistakes and Accidents During Training:

If you ever find an accident in the house, just clean it up. Do not punish your dog. All this means is that you have given her unsupervised access to your house too soon. Until she can be trusted, don't give her unsupervised free run of your house. If mistakes and accidents occur, it is best to go back to the crate training. You need to more accurately predict when your dog needs to eliminate and she needs more time to develop bladder and bowel control.

Puppy chewing and home alone:

Stage one - chewing:

1. When your pup looks interested in chewing an unsuitable object, disrupt their thoughts with a word like "toy".
2. Remove unsuitable object from them.
3. Replace it with their favourite toy and encourage them to chew it by playing with it.
4. Praise them when they chew their toy.
Tips
• Give your pup extra large raw bones or something that's virtually indestructible. For example, a rubber Kong filled daily with some food the dog has to spend time and energy trying to get out.
• Pups all go through a teething phase - some last until 12 months of age. While it's in this phase - put away ALL shoes, sports gear, anything you couldn't bear being chewed. And block off any access to your good furniture and clothes etc - especially those blowing around on the washing line.

Stage two - home alone:

Tips
• Train dog when you are home, not when you're going out
• Start this lesson when your dog or pup is tired and ready to sleep, not when it's very excited.
• Always leave your dog with something to chew for hours
• A radio on in the background helps
1. Put them where they'd be if left alone, like in a secure yard or a laundry.
2. Get them to go onto their bed, calmly give them a treat that'll take a while to eat (a large bone or chewy treat).
3. Leave them, without talking to them, you don't want to excite them. If they get up from their bed before you leave, put them back and say "quiet".
4. Close the door on them.
5. Leave them undisturbed for 20 minutes at a time.
6. If there's no whining for 20 mins, go in quietly or even bring them out.
7. If they start to whine or bark, go to the door say something in an annoyed voice such as "be quiet", and go away quietly. Repeat your annoyed voice from afar if your pup keeps crying.
8. Do this every day and build up the time you leave it alone to three hours.
Potential problems:
• Whatever you do, don't go in and see the crying pup, because that's a reward, so it'll quickly learn to whine to make you come in!
• Never make it obvious that you're leaving your dog home alone. So no jangling of keys and closing doors loudly, not until you have a very relaxed quiet dog who's used to being alone for hours occupied with chewing on a meaty bone.
The good news is - this lesson always works and gives you a stress-free happy dog forever after!
1. This step involves saying what you usually say when you leave (for example, "I'll be right back. Be good."), leaving your home, and then returning within a minute. Do not make a fuss over the dog upon returning. Either ignore the dog or greet it mildly with soft words or a gentle pat. If the dog is relaxed, repeat another departure and one minute absence. If the dog appears at all anxious, wait until it relaxes. After the dog has tolerated several one-minute absences, leave it alone for two or three minutes. Gradually increase the lengths of the absences. Do many departure/absences that last under ten minutes. You can do many departures within one daily session of an hour or so, assuming the dog relaxes sufficiently between the departures. Or you can scatter them throughout the day. For instance, practice several just before going to work, several after returning, and many on the weekends. Don't worry about the dog's attention span. If the dog loses interest and doesn't pay attention to your departures, so much the better! We have found that once a dog can tolerate absences of about an hour (30 to 90 minutes), it readily learns to tolerate spending longer intervals alone - 2 to 3 hours, then 4 to 6. You don't have to accustom a dog, minute by minute, to being alone all day (8 to 10 hours). The tedious part is at the beginning, but the job becomes easier as you go along. It is impossible to predict how quickly individual dogs and owners will progress because such factors as the severity of the problem and the length of time it takes the dog to relax between departures.
Examples of Absence Durations (in minutes)
Dog #1 1, 1, 3, 5, 2, 5, 10, 5, 15, 5, 10, 15, 20
Dog #2 1, 1, 1, 1, 11/2, 1, 11/2, 1, 11/2, 2, 2, 2, 2, 1, 2, 11/2, 1, 21/2, 2, …
Dog #3 1, 1, 2, 1, 4, 2, 5, 3, 10 (dog barked), 1, 1, 2, 4, 3, 5, 6, 7, 3, 7, 4, 6, 8, 2, 9, 7, 10, (no bark or anxiety), 5, 12, 8, 15, 10…

Rules To Follow Regarding Practice Departures:

1. Start with absence durations that the dog can tolerate, for example 10 seconds.
2. Repeat each absence duration enough times to ensure that the dog is not anxious.
3. Slowly increase the length of your absence. If the dog becomes even a little anxious, Practice more, shorter absences.
4. Increase your absence duration randomly so the dog cannot learn to anticipate when you will return.

Remember, your goal is gradually to accustom the dog to being alone without becoming anxious. The dog should come to expect that most absences are going to be very short. The accompanying chart lists schedules of absence durations used in some real cases. Notice how each is different.

Serious Cases:

Some dogs have such severe problems that they become extremely distressed even before their owners leave. In these cases, the dog must be counter conditioned to the pre-departure routine of the owner. This process involves teaching the dog to sit and stay for praise and//or treats while you do one or more things related to your departures -but then do not leave. For example, the dog is told to sit/stay as you pick up and put down the car keys, go to and from the front door, rattle the knob, put on a coat, and so forth. The dog gradually learns that when you behave in these ways it will get a reward if it stays seated (or at least doesn't follow) and remains calm.
An alternative to the above procedure is simply to repeat pre-departure routines continually until the dog ignores them. No reward is required. The reason the dog reacts to these stimuli is that it associates them with being left alone for (from the dog's point of view) a long time. Repeating some or all of these routines many times without actually leaving will disassociate them from the unpleasant experience of being alone and anxious, and eventually the dog will reduce its response to them.
You can practice many of these procedures during television commercials; allow enough time in between for the dog to relax again. This takes very little effort or time on your part.

Safety Signals:

Dogs readily learn to associate specific events or items with short, non-anxiety- provoking absences by their owners. For example, many dogs are unaffected by being left alone in the car because the car is a signal that their owners will be gone for only a short time. Similarly, when an owner takes a garbage bag out the door, the dog knows the owner will return soon and therefore doesn't become anxious. Thus, it is sometimes helpful to associate a clear, distinct signal with a practice departure and short absence. The dog can use this cue as a safety signal.
Items that can serve as obvious safety signals are a playing radio, Television or stereo: a loudly ticking clock: a palatable bone (not one that can be splintered): or and interesting toy. If the dog's separation distress is manifested by chewing, providing a chewing item in addition to other signals is a good idea. If safety signals are used during practice sessions, it is important that they never be presented to the dog when you leave for a period of time longer than the dog can tolerate. If you should do so, the value of the safety signal would be lost. The common suggestion of leaving the radio on to "provide the dog company" is not particularly successful, by itself, in solving a separation anxiety problem. A playing radio is likely to work only if the dog has consistently associated it with being alone in a non-anxious state.

Long Absences:

The ideal in treating separation anxiety is never to let the dog engage in its inappropriate behavior during the course of treatment. Every time the dog is left alone for longer than it can safely tolerate, it will engage in an anxiety response. This is counterproductive because the dog again experiences anxiety with a departure while you are trying to teach the dog that departures are safe. If you must leave home for longer than you have successfully practiced, you might take the dog with you or leave it with a friend, dog sitter, or at a kennel. If these solutions are impossible or impractical the alternatives are to:
1. Proceed with the program despite the possibility of setbacks caused by the longer absences. Sometimes this course of action works, and other times it makes the whole treatment process ineffective.
2. Condition the dog to be relaxed and comfortable in a specific room or crate where it will remain while you are away. However, there are serious potential drawbacks and contradictions to these procedures. These will be discussed later in this pamphlet.
3. Administer anti-anxiety medication.

Anti-anxiety Medication:

Anti-anxiety medication may be used temporarily to suppress the dog's anxiety response when it has to be left alone for long periods during the course of treatment. Anti-anxiety medications are also helpful in treating dogs that cannot tolerate even short practice absences. Occasionally, dogs with mild separation anxiety can be treated through the temporary use of a drug without any behavior modification techniques.
A good anti-anxiety drug should not sedate the dog but simply reduce its anxiety while you are gone. It should be stressed that such medication is a temporary measure. As progress is made, the drug dose is gradually lowered until the dog can remain alone in an unmedicated state. The choice of an appropriate medication must be carefully made with the help of your veterinarian. It is wise first to administer the drug when you will be home for several hours to watch for any side effects that might occur. Some drugs might make the dog excitable, in which case you would not want to leave the dog alone.

Punishment:

Most owners get angry or upset when they find that their dogs have been destructive or eliminated while they were gone. People seem naturally to think that the dog should be punished: they yell at of hit the dog, take it to the "spot" and scold it, or isolate it in the bathroom for a while. Most owners discover these tactics do not work. Neither does waiting outside the door until the dog barks and becomes destructive and then rushing in and scolding the dog or tossing a can filled with pennies. Punishment, in general, is not an effective way to treat separation anxiety. In fact, punishment delivered by the owner may actually increase the dog's separation anxiety either by paradoxically increasing its attachment or by making the dog anxious about the owner's return or departure.

Some people mistake the dog's natural submissive behavior in response to punishment as "guilt". Owners frequently tell us that the dog "looks guilty" only when it has done something wrong. Actually, the dog has made an association between the owner's return; the presence of urine, feces, or chewed items; and impending punishment. The dog has not made the connection between its own behavior (barking, chewing, etc.) in the morning and the punishment delivered by the owner in the afternoon.

Punishment might work for some behavior problems that are not related to separation anxiety. For example, scolding a dog may decrease it's barking at neighbors, and applying bitter-tasting substances to furniture may reduce "puppy teething" behaviors. To reduce problem behaviors resulting form separation anxiety, however, you have to reduce the dog's anxiety.

The Use of Crates: A Cautionary Note

A common recommendation for controlling disruptive behaviors in the absence of the owner, is putting the dog in a crate. Whereas crates can be effective in housebreaking puppies and preventing puppy chewing, their use in the treatment of separation anxiety problems is usually counterproductive. The animal will still be distressed at being alone and probably will engage in anxiety responses in the crate. It may urinate, defecate, howl or even attempt to escape from the crate and thus injure itself. A crate can be used in dogs with a separation anxiety problem only if the dog is first gradually accustomed to spending time in the crate and then gradually accustomed to being alone in the crate.

Even though dogs do sleep many hours per day and sometimes like to sleep in enclosed spaces, they usually change position frequently. Contrary to what many dog "behavior" books state, wolves and dogs are not den-dwelling creatures: they do not naturally spend day after day in small enclosures.

It is therefore debatable how comfortable the dog will be in a small crate for as long as 8 to 12 hours. Another disadvantage to using crates is that the animal's watchdog capabilities are obviously reduced.

Ancillary Measures:

Sometimes, in addition to the techniques discussed above, it is also helpful to instigate minor and temporary changes in daily interaction with an excessively attached dog to help "wean" the dog from the owner. When you are home, you might require the dog to stay in a room by itself for a few minutes before allowing it accompany you. The dog also might be discouraged from sleeping on your bed leaning against you, sitting in your lap and so forth. The idea is to getSince canines are highly social creatures, being alone can be quite stressful for them. Fortunately, you can teach your pup to enjoy his alone time, or at least tolerate it. If he never grasps how to do this, you may wind up with a dog who acts out through excessive barking, digging, and chewing - or develops a very serious case of separation anxiety.

Steps to teaching your dog to be alone:

1. Leave your puppy alone in his crate or puppy playroom for at least 30 minutes to an hour each day. If he's nervous about even spending this much time in a crate you can gradually increase the length of time each day. Your pup will begin to adjust to being alone, as well as learn a valuable lesson: you always come back.
We recommend you leave your dog in a safe place, either a roomy crate or puppy playroom, whenever you leave the house until they're about a year old, though some dogs may need a few extra months of training.
2. Make your pup's alone time the main time he eats, and he'll learn to enjoy these stretches more. Using kibble he'd normally get at meals, stuff a couple of Kongs and give them to your pup whenever you leave him alone.
3. Teach your dog that "quiet time" is a good thing by showing him how to settle. Every so often, interrupt his playtime with short, quiet breaks. Tell your dog, "settle down," and ask him to lie still for a second or two. Then reward him and resume playing.
At first, these intervals should be very short - just a few seconds in length. When he's able to settle successfully for these brief periods, slowly build up to longer segments - 10 to 20 seconds of settling. Your dog soon learns that quiet time is followed by playtime, and the wait is never more than he can handle.

DogTime tip:

In the beginning, keep his time alone short (30 minutes at most) so he has no trouble remembering that you'll be back. Make the experience pleasant by leaving him with two or three stuffed chew toys. Increase the time alone by 5- or 10-minute increments every day. Shake things up every now and then by throwing in a really short quiet time so he can't predict a pattern.

Troubleshooting:

My puppy was doing well--until he stopped. Now he cries every time I leave:
Chances are you went too far, too fast. Wait for a break in the crying before going back in. One he's re-engaged with his chew toys or settled down, take another much shorter break from the room.
At your next alone time training, begin with a length of time you know your puppy handles easily and practice at that level for several sessions. Once he's got that down, gradually add on just a bit at a time, stopping just short of when he becomes anxious.
My puppy works himself into a frenzy when I leave him alone.
This may well be a normal puppy reaction to your absence--they can kick up an amazing mini-storm when they're first left alone. You might also be surprised by how long it takes him to get to a break in his vocalizing--5 or 10 minutes is normal, but it can seem like an eternity when it's your baby howling and shrieking.
Many dogs will paw or chew on the kennel door in an attempt to come to you, but stop when it's clear it won't be successful.
These behaviors, upsetting though they may be, are to be expected when you're first starting this type of training. Follow the above steps, make sure you don't keep your puppy in his crate for too long, and make sure the toys you give him when you leave are well stuffed and beloved.

Symptoms your dog may have separation anxiety, and need a dog trainer's help:

* He's not eating food or treats left out while you're away
* Destructive chewing, scratching, or clawing at exit routes--doorways, windowpanes, or the kennel door. If your dog's nails, pads, or teeth are worn down or bloody, or he's panting from exhaustion, he's suffering real separation anxiety.
* Pacing, whining, drooling, and following you closely when you're getting ready to leave

Translated Bollywood

This is such a helpful site, its a one stop and the best site for translating hindi movie songs lyrics to english:
http://www.bollywhat.com/film_index.html
It has some great translations for some of the hindi songs you want to sing-a-long to.

Thursday, July 02, 2009

Free eBooks

This is a treasure for people who want to read free books and if they have the resources to perhaps print, bind & shelve them.

1. Scribd

2. http://2020ok.com/

3. Project Gutenberg:
http://www.gutenberg.org/wiki/Main_Page

4. Free textbooks:
http://www.fullbooks.com/

5. http://www.readprint.com/

6. Free audio books:
http://www.freeclassicaudiobooks.com/

Invisible Shelves Idea




Here is an awesome vid on installing invisible shelves:

http://www.videojug.com/film/how-to-install-invisible-shelves

For the pdf instruction sheet and pictures:

http://www.instructables.com/id/Invisible-Book-Shelf/

Picture 017.jpg



This is another something worth trying out:

hs01.jpg

Book Stores must-visits

A few book stores in Sydney worth visiting, besides the overly advertised
- Angus & Robertson
- Dymocks
- Borders
- Abbeys
If you're swimming in money, do go visit and buy from these shops, but if youre a simpleton like me who appreciates used books then read on.

A. INTERIORS:

1. Published art:
http://www.publishedart.com.au/bookshop.html?dept_id=7&menu=new&start=8

2. Home ideas centre, building books:
http://66.98.198.108/

B. INTRIUGING BOOKSTORES:

1. Journeys:
http://www.journeysbooks.com.au/?page=About+Us

2. Ariel:
http://www.arielbooks.com.au/

C. NOTE-WORTHY BOOKSTORES:

1. Glee:
http://www.gleebooks.com.au/default.asp?p=contact_htm

2. Ambrosia:
http://www.ambrosiabooks.com/

3. Antique bookshop:
http://www.antiquebookshop.com.au/

4. Abe:
http://www.abebooks.com/docs/Browse/

5. Book hampers:
http://bookhampers.com.au/index.php?p=home

6. Constant reader:
https://www.constantreader.com.au/search.php?catID=BIO

7. Dial a book:
http://www.dialabook.com.au/local/1/8

D. OUTSIDE OZ:

1. http://www.betterworldbooks.com/Bargain-Bin-E1500000011-C1500000011.aspx

2. http://bookmooch.com/

TIPS:

1. Try this site for an umbrella view, very helpful site:
http://danny.oz.au/books/shops/sydney/

2. A treasure that needs effort to obtain is visiting discount stores that sell books upto AUD 5. Ive got a few books from
Go-Lo
K-mart
Target
Always go to the books section and see whats on discount. I got an autobiography title I was looking for a long time after reading the blurb in Borders and then I happened to see the same book sold for AUD 2.50 (in comparison to AUD 35 in Borders).

NB:
I miss Gangarams in B'lore.

My Favourite Book Stores

After the Lifeline charity book sale, here are the other book stores that are soo worth it:

Best Sydney Book Stores - One stop:

1. Basement Books:
http://www.basementbooks.com.au/BasementBooks/contact.cfm
Get off Central Station and take your right and you find it! Amazing place and you can sign up for regular updates on new books that come in.

2. Berkelouw:
http://www.berkelouw.com.au/

3. Elizabeths:
http://www.elizabethsbookshop.com.au/

All 3 (basement + berkelouw + elizabeth) come in at # 2, the # 1 spot goes to Lifeline.

Top 100 Books

2 sites which give great lists of the top 100 books of all time:

1. http://www.randomhouse.com/modernlibrary/100rivallist.html

2. http://www.nationalreview.com/100best/100_books.html

Sydney Must-Visits

1. Royal National Park (recomendation: Wattamolla)
http://www.visitnsw.com/town/Audley/Royal_National_Park/info.aspx

2. National Library Of Australia:
http://www.nla.gov.au/

3. Country link:
http://www.countrylink.info/holidays
(http://www.countrylink.info/)

4. Historic houses:
http://www.hht.net.au/museums
I highly recommend:
Hyde Park - I loved this place!
&
Government House
Both are lovely!

5. State Library of NSW:
http://www.sl.nsw.gov.au/

6. Wildlife world in Sydney:
http://www.sydneywildlifeworld.com.au/

TIPS:
- Theres always the ever-reliable Time Out:
http://www.timeoutsydney.com.au/
- Whatever you get swept up doing, DONT do the Sydney Ghost Tour. Total waste of money and time.

NB:
This post will be regularly updated.

DIY Grooming

Im sure every woman goes through the dreaded hair removal woes and there are so many choices out there. My personal journey and in turn choices are simple. DIY.

So Im the proud owner of
an epilator
a shaver
and hopefully soon, a precision hair remover.

With 3 products in your arsenal, you're really doing yourself a favour.

P.S. Im not advocating any brand or product or marketing here.

~~~

I had such a tough time trying to filter thru so many sites to find decent information on how to do threading myself.

Heres the best 3 sites that offer advice on step by step threading:

In order of preference:

1. http://www.videojug.com/film/how-to-create-a-threading-instrument-to-remove-hair

2. http://www.hairlaserremoval.co.uk/hair-removal-threading-pictures.htm

3. http://www.indiaparenting.com/beauty/article.cgi?art_id=133

~~~

It just seems so difficult to try threading on myself so I went on a search to find something that I could use to shape my own eyebrows and the perseverance paid off. I finally went to 'the shaver shop' (where btw the staff arent very nice) and I found

*drumroll*

~~~Braun's FG 1100~~~

The best and all-in-one solution to threading + waxing.
All DIY!
No need to make appointments.
No need to dish out AUD 12 / threading visit (I dont know how much more it might be for waxing).
No need to wait, just use it anytime convenient for me.

Im so glad they came out with something like this. I already have an epilator and a pink lil shaver but I wondered if they had something to do the eyebrows.
With Braun, looks like all those sensitive places on the face can be addressed, the eyebrows for sure, the upperlip and the chin.
Its a precision hair remover with 2 heads, the smaller ones useful to me.
Its batt op and looks very feminine (looks matter, doesnt it)

Here is a site that helped most:

Its AUD 29 and over at the shop it was AUD 40:
http://www.topbuy.com.au/tbcart/pc/Braun-Trimmer-FG1100-Silk-Finish-Lilac-303p2833.htm
(my husband also noticed that the shop's piece was a one year guarantee and the one on this site has a two year guarantee)

Product details:

SilkFinish precisely removes and trims any unwanted hair from eyebrows, bikini line, face or any other sensitive areas.

This pen-sized, battery operated precision hair remover is ideal for meticulious detailing all over, and comes in a sleek and stylish design for ultimate convenience.

Features:

* Cutting system:
o Bikini zone cutting head
o Precision cutting head

* Battery operated

* Attachments:
o Long bikini zone trimming comb
o Short bikini zone trimming comb
o Brush
o Protective cap

* Pouch/ bag
* Duracell AAA 1,5V battery included
* Duration of the battery: 120 min with the Duracell battery
* Colour: lilac

NB: I cannot totally vouch for this yet because I havent bought it but its on my wishlist and as much as my husband pressed me to buy it, I put it off for later. But it sure looks like its the solution for a big headache for me , considering:
I dont want to start waxing the hair off my face
Im used to waxing
I dont want to pay anyone and want to have my own freedom when and especially HOW its done (esp the shape of my eyebrows, I hate it when the threading layd mucks it up)

I'll update this post once Ive bought the product.

Update 130709:
I can vouch for Nair precision hair removal cream. This is the closest to the best.
Heres what I feel are the advantages and disadvantages of this cream:

Adv:
  1. Cheap
  2. No pain
  3. Convenient way of applying (keep it on for a few minutes and wash it off)

Disadv:
  1. Not right for sensitive skin
  2. Doesnt pull out hair from roots
  3. Got to keep buying tubes of cream
UPDATE:

AUG 22, 2009

I decided to go buy the braun precision and came back fuming with anger. The sales lady was so rude and just as she was taking it out I said 'I want to be sure that I can do my eyebrows with this' and she was so condescending, so rude, I wanted to slap her....turns out the precision thing is only to trim not to shape and I said ok and left with my husband. Idiots! why the sales lady before her say otherwise? Liars.......I shouldve said something but whats the point, Im back with my eyebrows not groomed. The war isnt over!

Best Online Radio

...In my opinion, its www.live365.com

Sydney Competitions

One stop / comprehensive / best list - For finding all of the online competitions in Sydney:

1. 9to5:
http://www.9to5.com.au/

2. Westfield:
http://westfield.com.au/fashion/news-and-celebrity/competition/

3. Alive sydney:
http://alive-sydney.whereilive.com.au/competitions/

4. In style:
http://www.instylemag.com.au/section.articles.asp?CategoryID=21&Pid=6

5. Time out:
http://www.timeoutsydney.com.au/competitions/

6. Ch 10:
http://ten.com.au/competitions.htm

Sydney Volunteering

Comprehensive and best list for volunteering in Sydney:

1. Red cross:
http://www.redcross.org.au/nsw/contactus.htm
I recommend the Community Visitors Scheme. Read Programs, services and departments because you will get to choose 3 - 4 options after attending the compulsory orientation.

2. Benevolent society:
http://www.bensoc.org.au/

3. The Smith family:
http://www.thesmithfamily.com.au/site/page.cfm

Others:

http://www.volunteer.com.au/